Chris Newton’s latest blog
I was recently at a table tennis event discussing with friends that I take part in a lot of competitive fishing matches. I was challenged that fishing was not a sport and doesn’t give you any exercise or health benefits.
I have heard this from a lot of non-table tennis players who same similar about table tennis, so I thought I would research them both to see what impacts they have one your health and here are the results:
Fishing
Physical Benefits
• Low-impact activity: Fishing involves standing, walking, and casting, which provide gentle physical activity suitable for people of all fitness levels.
• Upper body engagement: Reeling in fish works the arms, shoulders, and back muscles.
• Balance and core strength: Balancing on a boat or uneven terrain engages stabilizing muscles.
• Calorie burn: Fishing typically burns fewer calories compared to more intensive sports (approximately 150–300 calories per hour, depending on activity level).
Mental Benefits
• Relaxation: Fishing is often meditative, reducing stress and promoting mental clarity.
• Connection with nature: Spending time outdoors can improve mood and mental well-being.
Table tennis
Physical Benefits
• Cardiovascular workout: Table tennis is a fast-paced activity that improves heart health and endurance.
• Full-body engagement: Quick lateral movements, bending, and reaching engage the legs, core, and upper body.
• Hand-eye coordination: Constant focus on the ball enhances reflexes and motor skills.
• Calorie burn: Table tennis burns more calories than fishing, averaging 300–450 calories per hour, depending on intensity.
Mental Benefits
• Cognitive stimulation: The strategic aspect of table tennis sharpens problem-solving and concentration.
• Social interaction: Playing with others promotes teamwork and social bonding.
Key Differences
• Intensity: Table tennis offers a more vigorous workout, while fishing is more relaxed.
• Focus Areas: Table tennis is better for cardiovascular health and agility, while fishing strengthens patience, balance, and mindfulness.
• Accessibility: Fishing can be done solo and outdoors, while table tennis typically requires a partner and specific equipment.
Conclusion
If you’re looking for a relaxing, low-impact activity that connects you with nature, fishing is ideal. For a high-energy, skill-based workout with social interaction, table tennis is the better choice.